First Date Jitters? Prepare Yourself With These 5 Simple Tips

Posted on Nov 26 2013 - 11:08am by Meghan Belnap

First Date Jitters? Prepare Yourself With These 5 Simple Tips

First dates can be very nerve-wracking because you never know how it is going to go. However, it is important for you to get your anxiety in check before you go out of a date. You will probably not enjoy your date if you are nervous. There are several things that you can do to prepare for a first date. Below are some tips that will reduce your anxiety:

Positive Self-Talk

Self-talk is defined as the talking that you do in your head about the things in your life. Many psychologists refer to it as the “running commentary” in your head. Your thoughts influence your actions, so you want to use positive self-talk. For example, you can tell yourself things like, “This date will go well,” and “I am not perfect, but overall, I am a great person.”

Spend Some Time On Your Physical Appearance

When you feel good about the way that you look, you are more confident. If you are confident, then you will be less nervous while you are on your date. That is why you should spend some time on your physical appearance. You may want to make an appointment with a barber or hairstylist. You may also want to visit a family dentistry in Greenwood and get teeth whitening.

Talk To A Friend

You should give one of your friends a call before you go out on a date. A friend can be a great supporter. He or she can give you the pep talk that you need.

Make A List of Deal-breakers

Sometimes, people get nervous about going on a first date because they feel like they are not good enough for their date. You should make a list of things that you are looking for in a partner and deal breakers. This will help you focus on whether the person is good enough for you.

Play Some Music

You should consider listening to some of your favorite tunes before you go out on a date. Good music will help you take your mind off of all of the things that could go wrong on your date.

Do A Short Workout

One of the best things that you can do to reduce your anxiety is to work out. Working out helps release the feel-good hormones. You should consider doing a 10-minute workout before you go out on a date.

First dates can be awkward, but you can help ease your anxiety by using positive self-talk, listening to music, doing a short workout and talking to a friend. You may also want to make a list of deal breakers so that you know what you are looking for in a partner.

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