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Love has long been known as an affair of the heart, but international research has shown that love is actually all in the head. Thanks to the power of fMRI (functional magnetic resonance imaging), we now have complete pictures of the brain in regards to both love and sexual desire. This new research can enhance your love life in several important ways. How is brain...

I saw this girl on the tube the other day. Some people smirked a little and nudged each other as she got on. There were a few raised eyebrows. I thought she looked fantastic. She stood out from the crowd, she looked so different to everybody else – she was completely herself. In the face of the generic mass of people around her, all dressed the same, she had the...

Loving & Living. These two words are the most beautiful for those who have known it and the most difficult for those who haven’t. Life revolves around just these two however for knowing the two you must know what you have to give in return. You may not want to give what you have limited in supply or resource but what about something which you already have in...

“Forgive the person you hate the most. This is your intention for our class together tonight.” Wait, what? Why would I want to begin yoga class with this intention? Did I really need to be reminiscing about a time in my life that I really wanted to forget? After hearing these words, I selfishly began to question my own yoga instructor and her motives behind...

You look up. You see him peering through the window with anticipatory excitement–his tail wagging faster as you get closer to the door. You stepped outside to get the newspaper, but it’s like he hasn’t seen you for days. You open the door and are greeted with a sloppy lick to the face–his total acceptance of you undeniable. Our pets don’t know any...

Books. They show up everywhere in my life. A man holding Three Magic Words above his head to block the pouring rain. A woman leaving Be Here Now, on the bus seat as I went to sit down. My yoga instructor handing me Sacred Contracts, or the storage unit of my new apartment housing an entire collection of books on The Course of Miracles. The Universe has never...

“We are never so defenseless against suffering as when we love.” – Sigmund Freud I first learned that love isn’t optional when my heart was broken into a million pieces by my husband of 20 years. Up until that point I illusively thought that I had willingly entered into the highly desired status of eternal love. I now realize that I had put myself, and...

Life lived in love is accessible to everyone Whether sitting down or standing up does not matter For it doesn’t care if your hair is kinky or straight As long as you’re not filled with hate for the color of it’s skin It asks no questions nor tells lies Only seeks to fill your perimeters with the joy That can never come from the things you have to...