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I’ve been with my boyfriend for about two years but I can honestly say that it wasn’t until a few months ago that I finally began to see my relationship clearly. As a whole, I felt that we had a good relationship; it was drama free and we rarely argued. But I always felt that there was something unsaid, looming over and creating a barrier between us – real...

“Since love grows within you, so beauty grows. For love is the beauty of the soul.” – Saint Augustine I have been struggling with my self-image recently. It was highlighted to me particularly with the gorgeous weather we had over the summer – the climbing temperatures and blazing sunshine bringing out their usual urge in me to take my clothes...

Self love is the new psychology and super dooper wellness buzz word! ‘They’ say if we master self love then life becomes like a ‘walk in the park’. Sounds lovely, but how do we love ourselves? Oh Courtney… I love you! Is it just me or is there something a bit schizophrenic about loving yourself? I spent time with a master in India who...

When I was younger, I thought that I would love myself someday in the future when I had my ideal body, a successful career and money in the bank. When my life was going the way I wanted, I would make time to show myself some love. After all, I needed to prove I was worthy of that love, right? The flaw in this mentality is that there will always be something out in...

I know we’ve all heard the saying before, “you must love yourself before you can love another”, but what does that actually mean? Because sometimes, the very act of loving someone else gives you what you need to in turn love yourself, so is this false then? Yes and no and I’ll tell you why. It’s true that loving another person gives you something you’ve...

Posted on May 13 2013 - 9:05am by Heather Gray
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If you are ‘looking for true love,’ then I have an important question for you… How is the romance with yourself going? Are you giving yourself the OXYGEN first? We all know that a healthy romance actually starts with you. Did you know that there are Love Gremlins who will wreak mischief on your ability to BE a loving soul? The following are my top...